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Aug 18, 2023
How To Be Mindful to Yourself After a Breakup
Breakups can be painful but at the same time they tend to be a great lesson. How many times in the past have you looked back at the time...
Feb 26, 2023
My Beauty Wishlist for March
Find out what products are on my beauty wish list this month. From make-up to body and hair. These are the products I will be investing...
Dec 24, 2021
How To Boost Your Energy & Be Mindful To Your Body During The Cold Months
The days are getting colder, shorter and darker. But that doesn't mean our energy and mental health must be. Searching for ideas on how...
Jul 4, 2021
First Time Trying BIAB Manicure
From acrylic extensions to gel to shellac trying to find the perfect way to keep our nails healthy whilst looking beautiful can be long...
Jun 6, 2021
Why You Should Add 'Monotone' to your skincare routine
Looking for a permanent solution to have smooth and shiny skin without spending long hours in front of a mirror or applying multiple...
May 9, 2021
Beginners Guide To Using Boar Bristle Brush
It's been 6 months since I've started using boar bristle brush and the difference it has made to my hair and my everyday routine is...
Apr 11, 2021
Scented Candles To Help Your Well-being
Have you ever thought that the right scent can promote healing, enhance meditation and cleanse energies? Our sense of smell is incredibly...
Mar 14, 2021
Ten Best Free Podcasts That are Worth a Listen
Let's be honest, life is busy and some of you might not even have time to read this whole article. But what if it was read to you out...
Feb 15, 2021
Why Wellness is Important in One's Life
The story of wellness ( opposite of illness) movement dates all the way back to 1950's, but what really is wellness. Is it a lifestyle or...
Feb 8, 2021
The Best 10 Mindful Books to Nourish Your Soul in 2021
Finding inspiration to blossom your soul and re-connect with your mind is a never ending journey, especially during the novel coronavirus...
Jan 23, 2021
Let's Talk About Arms Baby
Got ambitious J.Lo-status sculpted arm goals in mind? You don't need a superstar-level personal trainer (or even a gym membership) to...
Jan 11, 2021
Kill Your Glutes With Fitnat's Club
Today we going to talk about glutes, if you want to build a stronger butt you will want to use exercises and activities that target three...
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