Finding inspiration to blossom your soul and re-connect with your mind is a never ending journey, especially during the novel coronavirus pandemic, 2020 has been quite a rollercoaster after all. A good read that inspires, motivates and nourishes your mind and soul can make you feel more connected and at peace amidst this chaos.
We live in a 'FOMO' generation and finding a quiet moment in the day to sit down and enjoy your book with your favourite cup of tea may sound a bit boring. Be patient and start with small steps.
Practising habits that can help motivate you to become more creative, kind and understanding towards yourself and others can help you deal with tough times, and possibly look at life from a different perspective.
If you are feeling disconnected from yourself, your family and closest friends looking inward can be an untapped solution for most. Reading has many mental benefits including improved brain connectivity, reducing stress, increasing your vocabulary and improving your concentration, focus and power.
If you wish to make the best investment with money and time, you should always go for reading a good book. Spiritual books will enable you to throw light on the confusions and fears and will help you to stay calm and relax in various circumstances.
1.
Metahuman: Unleashing Your Infinite Potential
by DEEPAK CHOPRA M.D.
Meta in Greek translates to beyond, in his book Deepak guides us how we can “go beyond” our human constructs to get in touch with our innate beings. This book dives into the common mental constructs that we limit ourselves with, often by ourselves, the conditioning we have since we were born. These constructs should not wholly define our experience in this world and going beyond is how a person decides if life is meaningful enough. The book goes further in exploring the realm of meta-reality, a place that can be accessed via mindfulness and deliberate effort.
At the end of the book, there’s a 31-day guide towards becoming "metahuman," where you can transform your life
through the power of consciousness.
2.
Lost Connections:
Uncovering The Real Causes of Depression - and the unexpected solutions
by Johann Hari
I've often wondered about depression as it seems to take many forms, how could it be that one 'illness' could show the same symptoms despite the massive variety of possible causes? In 'Lost Connections' Johann Hari looks at depression from the inside. His own diagnosis of clinical depression led him to taking antidepressants for years, yet he never seemed to truly recover. As he wondered why, he began to question the varying perspectives of scientists, psychologists and people with depression to what the causes of depression are, and what depression actually is. He questions the research practises of the pharmaceutical industries, which has a clear investment side in the internal argument, and cleverly disproves the popular idea that depression stems from faulty genes.
His conclusions can be summed up rather simply: how is it possible to live happily in a world designed to make us miserable? When we re-frame depression that way, we see that the drugs won't work, they'll just make it worse: reconnection, as the title implies, is the route we must follow to escape our unhappiness.
3.
Letting Go: The Pathway to
Surrender
by David R. Hawkins, M.D.,Ph.D.
In Letting Go, Hawkins elaborates a path to healing and letting go of wounds/blockages that are preventing the realisation of higher states of consciousness. Hawkins details a simple yet profoundly powerful technique called the ‘Letting Go Technique‘ that can be used anytime, anywhere to skilfully process emotions and lead us toward higher, lighter, freer stages of human development.
This book provides reader with a great understanding of our emotions and belief systems associated with them. The author takes practical examples on which he explains each emotion and its association to a feeling. A must read book for anyone interested in growing spiritual or just in consciousness.
4.
The Path of Least Resistance:
Learning to Become the Creative Force in Your Own Life
by Robert Fritz
The concept of this book is quite simple, yet profoundly challenging in that most of us just don't realise how much power and control we have in the creation of our own lives. Fortunately, the author describes in great detail how to acknowledge, address and transcend the perpetual everyday roadblocks that humans experience in trying to become our best selves.
Every one us has the innate power to create and this book gives us the tools to access the creative force in us and become the masters of our life. Through revolutionary program that Fritz introduces in this book every one of us
has a chance to create anything in their life from work of art
to a fulfilling relationship by acknowledging where we currently
stand in our life and where we want to be (what do we want to create).
5.
Secrets of Natural Success:
Five Steps to Unlocking Your Genius
by William Whitecloud
Inspiring Creative Development trainer William Whitecloud transports you on an astonishing journey through the realms of consciousness responsible for the realities and outcomes you experience in life, and offers a highly original insight into how your level of creativity determines your level of natural success in life and a step - by - step guide to unleashing the genius within each of us.
It uses well-illustrated (and personally annotated) methods for tapping into levels of your 'super-conscious' to turbo boost your potential and tap into new and electrifying energy. This book is simply about recognising we are all born into the wrong track, and offers up methods to grab a second chance to be reestablish what who and where we want to finish up instead. The lives many of us lead are mostly full of unnecessary compromises. This will give you that second chance.
6.
Becoming Supernatural:
How Common People Are Doing The Uncommon
by Dr. Joe Dispenza
In this book Dr. Dispenza awakens our supernatural potential by delivering his knowledge and instruction. He believes every human being is supernatural by nature, that we have the capacity to tune in to frequencies beyond our material world and receive more orderly logical streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth.
7.
Think Like a Monk:
Train Your Mind for Peace and Purpose Every Day
by Jay Shetty
“Think Like a Monk” is a book that helps us live a more peaceful and purposeful life; one that is full of gratitude and brimming with positivity. No, the book doesn’t promise us overnight miracles, but what it does promise is a sense of calmness, a change of attitude, more love, more positivity, and better clarity of who we are. Broadly divided into three sections – Let Go (Identity, Negativity, Fear, and Intention), Grow (Purpose, Routine, The Mind, and Ego) and Give (Gratitude, Relationships, and Service), the book effectively charts out a course for living a more peaceful and content life. It is a book that I would certainly recommend to readers, and more importantly to non-readers because of its relevance in the current times.
8.
Die with Zero:
Getting all you can from your money and your life
by Bill Perkins
This book offers a unique and thought provoking look at savings, money and overall life. The idea is to not die with money. Why would you ? You can't take it to the grave and your kids and charities would benefit from it sooner rather than later.
We all know that only money is not the most important thing in life. But do we do anything about it? This book reiterates the fact that we all know, important of health, time, money & happiness. But Perkins tells it in a way that it actually gets into the heads of the readers. The book provides examples & great ideas drawn from life
experiences of the author and people around him. Like
every other book, each reader will have a different
perspective and different take-away.
9.
Zero Limits:
The Secret Hawaiian System for Wealth, Health, Peace
and more
by Joe Vitale & Haleakalā Hew Len
There are more than 6 billion different manifestations of human existence on the planet?and only one of us here. In Zero Limits, Dr Vitale has captured the truth that all great spiritual, scientific, and psychological principles teach at the most fundamental level. Boil it all down to the basics and the keys are quite simple, the answer to all life's challenges is profound love and gratitude. Four phrases that may transform your life, there is so much to this book you should get ten copies of it - one for you and nine to give away.
10.
Atomic Habits:
Tiny changes, Remarkable Results
by James Clear
No matter your goals, Atomic Habits offers a proven framework for improving every day. Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book will reshape the way you think about progress and success, and give your practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits
repeat themselves again and again not because you don't
want to change, but because you have the wrong system
for change. You do not rise to the level of your goals. You
fall to the level of your systems. Here, you'll get a proven
system that can take you to new heights.
コメント