Got ambitious J.Lo-status sculpted arm goals in mind? You don't need a superstar-level personal trainer (or even a gym membership) to build the toned arms of your dreams. Believe it or not, the best arm exercises for women don't differ much from the moves you might see dudes working on in the weight room. After all, to build your strongest, most defined arms yet, you'll want to fire up three key muscle groups: your deltoids (shoulders), biceps (the insides of your upper arms), and triceps (the back of your upper arms). Building strength in other parts of the body will help you to progress with your arm exercises.
Show your arms some love by following along with the video below, alternatively you can sculpt your own selection of workouts to create your own arm routine! Just make sure to select a variety that will hit your biceps, triceps, and shoulders.
For truly amazing arm results, crank out a full arms-focused workout two or three times a week - you will need to take time between training sessions to let your muscles recover and grow.
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